Is Hunger Helpfulhere is a popular misconception that metabolism requires constant meals extremely 2 to 3 hours or it will slow downopular theories claim that waiting also long between meals puts your body into "starvation mode" and will resist burning fat for fear that the next meal may well never comen reality, metabolism in reality has nothing to do with the frequency of mealsaiting longer than 3 hours between meals can actually be very beneficial to the bodyt the reality is takes about 3 hours to digest your foodo whenever you eat a meal quite 2 to 3 hours your body will always be in the process of digesting foodutritionists call this the "fed state"f you wait 3 to 5 hours (or even longer) between meals, you enter what is called the "post-absorptive state"his state will actually continue up to 12 or 18 hours after a mealy entering this state you tap into your body's stored energy reserves and switch from fat storing mode to fat burning modey st ... [Read More - Weight Loss Fast Metabolism]
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