So cardio burns fatig deale're always burning fat, even when we sit watching TVt's all a matter of how much fat we burnut while fat burning cardio has been promoted as the correct way to lose inches, research and experience shows it isn'tn fact, there are numerous myths about cardio and fat loss, so let's take a look at why you're better off doing less exercise for more resultse'll take a look at the fat burning zone, workout time, Myth #1: Exercising in the fat burning zone is best if you want to lose belly fatThe fat burning zone is the biggest joke in the fitness industryow you'll have heard of it and you'll even have used a machine that had a fat burning cardio zone technique on it, but I guarantee you slow cardio is not the best way to lose body fatccording to the fat burning zone, it states that you will burn the greatest percentage of fat at a moderate intensity level of cardiond while this is TRUE, it neglects the fact that you would burn more calories and ... [Read More - 10 Days To Get Ripped]
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